Weight Loss Facts

Weight Loss Facts:

Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau).

You can never get slim by starving yourself.Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.

This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

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Massage: A relaxing method to relieve stress and pain

A soothing massage can help you unwind, but
that's not all. Explore the health benefits and risks, then find out what to
expect.

You might think of a massage as a luxury found in exotic spas and upscale health clubs. But did you know that massage, when combined with traditional medical treatments, can reduce stress and promote healing in people with certain health conditions?

During a massage, a therapist manipulates your body's soft tissues — your muscles, skin and tendons — using his or her fingertips, hands and fists. Massage can be performed by several types of health care professionals, such as a massage therapist, physical therapist or occupational therapist. Several versions of massage exist, and they're performed in a variety of settings.

A massage may make you feel relaxed, but it isn't likely to cure everything that ails you. And, if performed incorrectly, it could hurt you. Learning about massage before you try one can help ensure that the experience is safe and enjoyable.


Health benefits of massage

Massage can relieve tension in your muscles, and most people use it for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage can also cause your body to release natural painkillers, and it boosts your immune system.

While more research is needed to confirm the benefits of massage, some studies have found it helpful for:

• Anxiety. Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
• Pain. Pain was decreased in studies of people with fibromyalgia, migraines and recent surgeries. Back pain also might be relieved by massage. However, back pain study results have been contradictory, and more research is required.
• Labor pain. Massage during labor appears to reduce stress and anxiety, relax muscles and help block pain.
• Infant growth. Massage encouraged weight gain in premature babies and reduced the number of days they stayed in the hospital.
• Children with diabetes. Children who were massaged every day by their parents were more likely to stick to their medication and diet regimens, which helped reduce their blood glucose levels.
• Sports-related soreness. Some athletes receive massages after exercise, especially to the muscles they use most in their sport or activity. A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise.
• Alcohol withdrawal. Massage during withdrawal from alcohol has shown benefits when combined with traditional medical treatment by increasing feelings of support, safety and engagement in the therapy.
• Immune system. People with HIV who participated in massage studies showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells.
• Cancer treatment. People with cancer who received regularly-scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
• Self-esteem. Because massage involves direct contact with another person through touch, it can make you feel cared for. That special attention can improve self-image in people with physical disabilities and terminal illnesses. And using touch to convey caring can help children with severe physical disabilities
  

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Benefits of fish oil

Some experts believe that taking fish oil (in any form) can help regulate cholesterol in the body. This is because of the high levels of Omega 3, specifically the effects of the EPA and DHA constituents on Peroxisome proliferator-activated receptor alpha (PPARα), whose benefits include not only reduction of cholesterol, but also anti-inflammatory properties and positive effects on body composition.

However, the preferred source of Omega 3 should be from the fish's body, not the liver. The liver of fish and many animals, such as seals and whales, contains, besides Omega-3, the active form of Vitamin A, such as in cod liver oil. At high levels, this form of the vitamin can be dangerous. This proved fatal to early explorers to the land of the Inuit. They were given raw liver by the natives, which contained a toxic overdose of Vitamin A for the white explorers; however, the same amount was harmless to the Inuit, who had no other source of Vitamin A except animal livers. Some studies were conducted on prisoners in England where the inmates were fed seafood which contains Omega Three Fatty acids. It was observed that the high consumption of these fatty acids led to a drop in the homicide rates. Another study was conducted in Finland where they found that prisoners who were convicted of violence had lower levels of Omega Three Fatty Acids than normal.

It was suggested that these kinds of fatty acids are responsible for the neuronal growth of the frontal cortex of the brain which in turn is responsible for the personal behavior. The American Heart Association recommends the consumption of 1g of fish oil daily, preferably by eating fish, for patients with coronary heart disease.The US National Institute of Health lists three conditions for which fish oil and other omega-3 sources are most highly recommended (Grade A scientific evidence): Hypertriglyceridemia, Secondary cardiovascular disease prevention and

High blood pressure. It then lists 27 other conditions for which there is B or C grade evidence. It also lists possible safety concerns: "Intake of 3 grams per day or greater of omega-3 fatty acids may increase the risk of bleeding, although there is little evidence of significant bleeding risk at lower doses (245-247). Very large intakes of fish oil/omega-3 fatty acids ("Eskimo" amounts) may increase the risk of hemorrhagic (bleeding) stroke." (NIH Medline Plus)

According to a study from Louisiana State University in September 2005, fish oil may help protect the brain from cognitive problems associated with Alzheimer's disease. A study from the University of Adelaide indicated that fish oil may be as or more effective than Ritalin for treating Attention-deficit hyperactivity disorder. For purchasing fish oil dietary supplements, it is often recommended to seek a label certifying the product to be distilled, pharmaceutical grade, and free of mercury and other toxins.

more information: http://encyclopedia.thefreedictionary.com/fish+oil

Contraceptive Would Keep Men From Ejaculating Sperm

Scientists in the United Kingdom are working to develop a contraceptive that would prevent men from ejaculating sperm, BBC News reported.

Researchers at King's College London noted that drugs used to treat blood pressure and schizophrenia had this effect, but these drugs cause side effects such as dizziness and drowsiness and couldn't be used as contraceptives.

After further investigation, the researchers identified chemicals that prevent the longitudinal muscle in the vas deferens from contracting and propelling sperm into the penis.

The scientists plan to test this treatment in animals and humans. If those trials are successful, the contraceptive may be available within five years, BBC News reported.

Several other kinds of male contraceptives -- including patches, injections and implants -- are currently under development. However, most of these are designed to trick the brain into switching off hormone production.

Healthy Thai Food

The Cooking.K-SHOP inspiration for serving healthy cuisine was founded on the belief that good food is the source of a good life. As a result of over a year of testing and developing over 1000 dishes to create the unmistakable Cooking.K-SHOP taste we are pleased to present great tasting and highly nutritious Thai food on our menu.

Cooking.K-SHOP serves healthy Thai cuisine with so many flavours you will never notice its good for you! Cooking.K-SHOP introduces you to the freshest produce mixed with Thai herbs and spices to create flavors that scintillate the senses and create delicious eating experiences.

Cooking.K-SHOP chefs have created the menu to offer a varied range of Thai dishes to suit a healthy lifestyle while satisfying your appetite. We include the tenders beef, the tastiest pork, the softest chicken, and the freshest vegetables combined with local herbs and spices to produce great tasting dishes.

Healthy cuisine created at Cooking.K-SHOP is based on our belief that diet is inextricably connected to long term health. Anyone who wishes to stay healthy or is in fact having some health problems such as those who are overweight, diabetic or stressed will find Cooking.K-SHOP cuisine can positively contribute to better health

Good food should be viewed as the foundation of health; we would like you to enjoy this benefit without compromising taste or flavors.

What we are talking about here is not marketing hype. We are not saying it’s healthy because that is the trendy thing to say to be able to sell products. Cooking.K-SHOP is genuinely healthy

Hair Loss! Scary-question for men?

Reviews and ranking Result from hair treatment buyer hair loss products available.

Before we get to the ranking and reviews, they wanted to give us a little background on how they came up with this list of hair loss products. They wanted to be a bit different than most sites that just give positive "reviews" on every hair loss treatment they sell.

Rather than list and review every product on the market, they thought it would be easier just to list and review the top 4 hair loss solutions that they could find. (They didn't bother to list the products that didn't make the list)

How did they find these hair loss treatments? First they did extensive research online, spoke with industry professionals, checked sales figures, and did some consumer polling. Then, they decided to purchase and "test" the top 16 products available to consumers using a variety of criteria over a 6 month period.

Finally, they narrowed down the list to the top 4 best hair loss formulas on the market today. They'll just tell you up-front that they saw excellent results with all 4 of these products. They also want you to know that they do not sell any of these products (although they'll provide you with reputable stores that do).

One more thing to keep in mind, the hair loss product reviews (and this website) are designed with simplicity in mind. They didn't want to bog down visitors with manufacturer info, scientific mumbo-jumbo, and marketing jargon that you can get anywhere. They try to give you the essential points you'll need to make an educated decision about which product is right for you.

So, if you're looking to stop your hair loss and perhaps grow it back, this list should point you in the right direction!